Sunday, July 28, 2013

Beach

Wish you were here.

Sunday, July 21, 2013

Tooth

 Why so triumphant?
 He has been trying to get rid of this tooth for the longest time.
But it was very small and hard to get to, and mom is USELESS about this sort of thing.

Wednesday, July 10, 2013

Workout

 What happens when you are a jerk at school and your crossfit enthusiast mom hears all about it from your one on one?
 You go home and suffer.  Especially when your parents just acquired a fancy-pants new squat rack. 

Also pictured--little sister

That warm glow of accomplishment sure feels great though.  Or maybe that is the heat stroke.

Friday, July 5, 2013

Independence Day

Independence Day WOD: 10 rounds for time of 45m sprint (to end of the alley), 45m walking lunges, then 90m farmers walk (90lbs.)
Lunges are best when you can watch your shadow
 Feel free to scale the weight, or wear a helmet. Also take a walk with mom in the middle if you need a break.
Finish up with some OT if Mom thinks you need it.
We followed this with a trip to the practically empty zoo (followed by nap).
And that evening, lots and lots of fireworks, accompanied by delicious bbq plate lunch.


Case thought this was wonderful.  As you can see, he has been really excited about the fireworks, enough to write about it at school.